Is your alarm clock making you fat?
German researchers at The University of Munich studied a phenomenon known as "social jet lag." This can happen to people when they wake up at a specific time during the week and sleep in to a later time on the weekends. Scientists studied people between the ages of 16 and 65. They discovered that, along with age and gender, sleeping patterns can be a factor in body weight. Experts suggest that people should try to maintain a regular sleeping schedule, because it will be good for your health in the long-run.
- 12/31/12 Fitzness: Apps to Help you Meet New Year's Goals
- Your Health: Can Probiotics Hurt You?
- Josh Powell Murders: Social Worker Who Dropped Off the Boys Speaks
- More Arrested In NYPD Social Security Fraud
- Your Health: Are you at risk for type 2 diabetes?
- Women's Health Handbook Part 1: What to expect in your 20's
- Make Your Christmas Trees Last Until Christmas
- 2/11/13 Fitzness Minute: How Often Should You Workout?
- 5/20/13 Fitzness Minute: Amp up your Walks
- 10/22/12 Fitzness Minute: Make Halloween about Fun, not Food