Staying Hydrated During Hot Florida Summers
GAINESVILLE, Fla. -- Raise your glass, of water. It's summer in Florida and it's time for your annual reminder of the why and how to drink up. Water serves as our own personal air conditioner cooling us down when it gets too hot.
Temperature regulation isn’t the only function of our bodies relying on water. It helps every system of your body work properly.
It keeps your joints lubricated and your skin fresh and glowing. It keeps you from getting constipated (and grumpy) and fills up your stomach so you are less likely to overeat, a really nice perk. You will have more energy, less headaches, and an overall better mood.
In most cases, listening to your body and drinking when you’re thirsty should be adequate to keep your hydration levels balanced. However, sometimes we get busy and ignore the signs our body is giving us, so here is a good rule of thumb. The Institute of Medicine recommends men drink 3 liters of water a day and women should drink 2.2 liters every day. Now, if you’re a little metrically-challenged 1 liter is about 33 ounces. So, you know that guy who filled his 32oz BIG GULP at the gas station with Mountain Dew? Drink approximately that amount of water - times 3 - every day.
- Tips For Staying Fit During Thanksgiving
- Summer Shape Up: Beach Exercises
- 7/29/13 Fitzness Minute: Stay Active Indoors
- Your Fitness: group exercise with 'Body Combat'
- Your Fitness: group exercise with 'SkyCycle'
- Your Fitness: Diet Tips Pt. 2
- 10/15/12 Fitzness Minute: Get into the CrossFit Craze
- Your Fitness: The Best Dish to Have in Your Fridge
- Your Fitness: March Madness workout
- Your Fitness: Spring Break Workouts