Your Health: Making The Right Smoothie
Get your blender ready for these healthy fruit smoothie recipes you can make in minutes.
Healthy, convenient and portable, smoothies are a great fuel-on-the-go choice for breakfast or snacks at any time of the day. Smoothies provide important protein, vitamins and minerals from ingredients like fruit, whey protein, and a nut butter.
Come on in the kitchen with Byron Dyce, Gainesville Health & Fitness Personal Trainer for a nutrition packed "how to" make a tasty and healthy smoothie. You will learn about a few power packed ingredients that will keep your blood sugar stable, help you meet your vitamin requirements, and keep you full so you are not on the hunt for food 30 minutes later.
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