Your Health: Benefits Of Breakfast
Your mother was right, breakfast really is the most important meal of the day.
Experts say it can help you perform better mentally and physically. Many studies have shown that breakfast eaters tend to weigh less than breakfast skippers.
Of course, the key to all of this is eating the right kind of breakfast. TV20's Emily Burris sat down with Jessica Bermudez from gainesville health and fitness for a closer look at the benefits of breakfast.
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