We're continuing our fitness series on the Bosu ball. Last week our Gainesville Health and Fitness experts showed us a simple stretch you can do on your ball. This week..
"Without that, I would still be suffering."
GAINESVILLE-- At 75 years old Michael Lacagnina says he’s lived a very good life. he’s a father, a reverend, and a husband.
For years, it's been known that the brain has an effect on the body. But what if we told you, that body fat can have an effect on your brain?
Exercise balls are used to help strengthen muscles as they keep you stable while working out.
GAINESVILLE-- Ana williams watches as her curious two year old august explores the world around her.
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