Matt Mallard, instructor at Gainesville Health and Fitness is giving out some great tips on how to shape up your diet during heart healthy month.
Teeth are meant to last a lifetime, so it's never too early to help children get into a good oral hygiene routine involving brushing and flossing. Dr.
February is heart healthy month, in order to keep your heart healthy HIIT workouts can help. Gainesville Health and Fitness Instructor Catie Carey is here to help you on how to get started.
It is important to set specific goals when aspiring to reach new levels of fitness.
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