Gainesville Health and Fitness instructor Meghan Eggleston joins us again to demonstrate some new PIYO workouts.
Gainesville Health and Fitness instructor Meghan Eggleston joins us to introduce PIYO workouts, a new type of body-weight excercise that combines pillates and yoga.
Do you think that you're a healthy eater? There COULD be some hidden sugars in your diet that you don't even know about!
This week, the Gainesville community is participating in creative and fun art activities for this year's 352Creates city-wide initiative.
Gainesville Health and Fitness trainer Matt Mallard joins us to explain the facts, myths and complexities behind carbohydrates.
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